The recipe Veggie Medly

Made From Scratch Recipes

Veggie Medly recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Veggie Medly!

Veggie Medly

Veggie Medly Recipe
Veggie Medly

Great way to use left over veggies

What Course Is Veggie Medly?

Veggie Medly is for Lunch.


How Long Does Veggie Medly Recipe Take To Prepare?

Veggie Medly takes 10 minutes to prepare.


How Long Does Veggie Medly Recipe Take To Cook?

Veggie Medly takes 15 minutes to cook.


How Many Servings Does Veggie Medly Recipe Make?

Veggie Medly makes 4 servings.


What Are The Ingredients For Veggie Medly Recipe?

The ingredients for Veggie Medly are:

Red Potato 1.75 lb
2 Red Bell Pepper (Large)
2 Yellow Bell Pepper (Large)
Bok Choi 1 cup
Onion (green or white) 1 cup
Zucchini 1 cup sliced (yellow, green)
Minced Garlic 2 TBS (or to taste)
Butter (or substitute) 1.5 TBS


How Do I Make Veggie Medly?

Here is how you make Veggie Medly:

Add all ingredients in a wok and cook to prefered texture. Number of Servings: 4Recipe submitted by SparkPeople user MY4KIDDOS.


What's The Nutritional Info For Veggie Medly?

The nutritional information for Veggie Medly is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 5.1 g
  • Cholesterol: 11.7 mg
  • Sodium: 28.7 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.4 g

What Dietary Needs Does Veggie Medly Meet?

The dietary needs meet for Veggie Medly is Vegetarian


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