Lunch

Healthy Veggie Frittata (Quiche) is for Lunch.

Healthy Veggie Frittata (Quiche) takes 30 minutes to prepare.

Healthy Veggie Frittata (Quiche) takes 20 minutes to cook.

Healthy Veggie Frittata (Quiche) makes 2 servings.

The ingredients for Healthy Veggie Frittata (Quiche) are:

1 cup fresh broccoli, chopped
3/4 cup fresh mushrooms, chopped
1/2 cup scallions (green onions), chopped
1 cup fresh ripe tomatoes, chopped
2 cloves garlic, minced
1/4 cup Kraft 2% Shredded Cheddar Cheese
1/2 cup egg substitute (such as Eggbeaters)
6 Tblsps liquid egg whites
2 tsps olive oil
2 tsps Mrs. Dash Extra Spicy Seasoning- no salt added
pepper to taste

Here is how you make Healthy Veggie Frittata (Quiche):

Preheat oven to 350F.Wash and prepare all veggies.Saute veggies including mushrooms in the olive oil until tender or your preferred texture (I use a nonstick pan)Mix the egg substitute, egg whites, and pepper and Mrs Dash together.Spray an 8 inch pie plate with cooking spray. Spread veggie mixture in the plate.Sprinkle the cheese over the veggies.Pour the egg mixture over the veggies.Place dish in the oven and bake 15-20 minutes until egg mixture is set and lightly golden on top.Cut in half. Serves 2 people or makes 2 meals for 1 person.It can be reheated in microwave for about 1 1/2 minutes.Enjoy!Serving Size: makes an 8 inch pie plate with half being 1 servingNumber of Servings: 2Recipe submitted by SparkPeople user FRANCIE-N-BELLA.

The nutritional information for Healthy Veggie Frittata (Quiche) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 180.1

• Total Fat: 8.1 g
• Cholesterol: 10.6 mg
• Sodium: 327.2 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.9 g
• Protein: 18.1 g

The dietary needs meet for Healthy Veggie Frittata (Quiche) is Gluten Free