The recipe Heavy on the Veggie Quiche
Heavy on the Veggie Quiche recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Heavy on the Veggie Quiche!
Heavy on the Veggie Quiche
- What Course Is Heavy on the Veggie Quiche?
- How Long Does Heavy on the Veggie Quiche Recipe Take To Prepare?
- How Long Does Heavy on the Veggie Quiche Recipe Take To Cook?
- How Many Servings Does Heavy on the Veggie Quiche Recipe Make?
- What Are The Ingredients For Heavy on the Veggie Quiche Recipe?
- How Do I Make Heavy on the Veggie Quiche?
- What's The Nutritional Info For Heavy on the Veggie Quiche?
- What Type Of Cuisine Is Heavy on the Veggie Quiche?
- What Dietary Needs Does Heavy on the Veggie Quiche Meet?
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Low Cal, Low Fat, Low Carb, High Protein, High YUMMY! 
What Course Is Heavy on the Veggie Quiche?Heavy on the Veggie Quiche is for Lunch. How Long Does Heavy on the Veggie Quiche Recipe Take To Prepare?Heavy on the Veggie Quiche takes 30 minutes to prepare. How Long Does Heavy on the Veggie Quiche Recipe Take To Cook?Heavy on the Veggie Quiche takes 20 minutes to cook. How Many Servings Does Heavy on the Veggie Quiche Recipe Make?Heavy on the Veggie Quiche makes 24 servings. What Are The Ingredients For Heavy on the Veggie Quiche Recipe?The ingredients for Heavy on the Veggie Quiche are: Onions, raw, 137 grams (remove)Mushrooms, fresh, 21 grams (remove) Zucchini, 98 grams (remove) Green Peppers (bell peppers), 67 grams (remove) *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove) Broccoli, fresh, 40 grams (remove) Chicken Thigh, 199 grams (remove) Pork Tenderloin, 65 grams (remove) Naturegg Break-Free - Whole Egg, 250 gram(s) (remove) Naturegg Simply Egg Whites, 350 gram(s) (remove) Cheddar or Colby Cheese, Low Fat, 100 grams (remove) Mozzarella Cheese, part skim milk, 25 grams (remove) Tre Stelle - Light Ricotta Cheese, 50 gram(s) (remove) Gay Lea - Nordica - Fat Free Cottage Cheese, 75 gram How Do I Make Heavy on the Veggie Quiche?Here is how you make Heavy on the Veggie Quiche: Chop all veggies. Cook the meat [I use a George Foreman Grill to remove as much fat as possible].Preheat Oven to 400.Mix all ingredients in a large bowl.Line Muffin Pan.Bake for 20 minutes.*************************************You can always make one big quiche in a loaf pan. You could also make it on a big crust, or in little mini crusts. VERY versatile. You can have it with ham, or chicken bacon, or just chicken, or ground beef. I used chicken and pork because I had that defrosted in the fridge.I made 24 cups, but the last ones were not that full.I'm going to freeze a bunch. I can take a couple for lunch, or dinner, or even breakfast. Number of Servings: 24Recipe submitted by SparkPeople user JULIENESENSEI.What's The Nutritional Info For Heavy on the Veggie Quiche?The nutritional information for Heavy on the Veggie Quiche is:
What Dietary Needs Does Heavy on the Veggie Quiche Meet?The dietary needs meet for Heavy on the Veggie Quiche is Low Carb |
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