Lunch

Spinich Veggie Quiche is for Lunch.

Spinich Veggie Quiche takes 15 minutes to prepare.

Spinich Veggie Quiche takes 40 minutes to cook.

Spinich Veggie Quiche makes 8 servings.

The ingredients for Spinich Veggie Quiche are:

3 sheets of Puff pastry dough
6 eggs
1/2 c milk
5 medium fresh mushrooms, diced
1/2 c onion, chopped
1 1/2 c zucchini, chopped
1 c frozen spinach, thawed and partially cooked (steamed)
1 c shredded cheese
1 medium tomato, sliced
1 clove garlic, diced
2 T basil
1 T oregano

Here is how you make Spinich Veggie Quiche:

Put pastry dough in the bottom of 9x13 pan, sprayed with Pam. (You may need to partially bake it on it's own for 5 mins or so.)Meanwhile, combine all ingredients, except tomatoes, in a large bowl. It will very "full" and you'll be tempted to add more milk or egg, but you don't need to. When pastry dough is ready, pour mixture over dough, and spread vegetables out so everything is even. Lay slices of tomato on top.Bake at 375 for about 40 mins or until a knife inserted in the center comes out clean and not wet. After removing from oven, it's best to let it sit for 5-10 minutes.Makes 8 generous servings.Number of Servings: 8Recipe submitted by SparkPeople user LATVIANGAL.

The nutritional information for Spinich Veggie Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 258.5

• Total Fat: 15.7 g
• Cholesterol: 161.4 mg
• Sodium: 214.5 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.9 g
• Protein: 11.9 g