Lunch

Veggie crustless quiche is for Lunch.

Veggie crustless quiche takes several minutes to prepare.

Veggie crustless quiche takes several minutes to cook.

Veggie crustless quiche makes 6 servings.

The ingredients for Veggie crustless quiche are:

8 eggs
1 cup nonfat evaporated milk
4 ozs soy cheese
2 cups cooked vegetables, onions, mushrooms, peppers
4 ozs greek yogurt
salt
pepper

Here is how you make Veggie crustless quiche:

combine and bake at 350 degrees for 1 hour.makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TUPELO10.

The nutritional information for Veggie crustless quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.9

• Total Fat: 8.9 g
• Cholesterol: 284.8 mg
• Sodium: 275.9 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.3 g
• Protein: 17.8 g