Lunch

Veggie Tortilla Wrap is for Lunch.

Veggie Tortilla Wrap takes 15 minutes to prepare.

Veggie Tortilla Wrap takes 2 minutes to cook.

Veggie Tortilla Wrap makes 1 servings.

The ingredients for Veggie Tortilla Wrap are:

2 yellow corn tortillas
1/2 of a bell pepper (whichever kind you prefer)
1/2 cup romaine lettuce (shredded)
1/2 cup of fresh mushrooms (chopped)
1/4 cup raw onions (chopped - I only like 1/4 cup...if you put too many it will taste to strong)
1/4 cup of raw tomatoes (chopped)
2 slices Fat Free cheese
1.5 tbsp of salsa
2 tbsp of fat free sour cream
6 Slices Deli turkey/ham (whichever you prefer)

Here is how you make Veggie Tortilla Wrap:

1. Put one tbsp of sour cream on each tortilla and spread it over the tortilla2. Break the cheese into strips and layer it on top of the sour cream covered tortilla3. Take some meat ( I usually use just normal deli meat) and shred it piling it on top of the cheese on the tortilla4. Start piling veggies on the tortilla in whatever order you like5. Put both tortillas together and make them into a sandwhich6. I usually slice the tortillas, when together, into about 6 triangle slices so they're easier to eat7. Heat in the microwave for 1:30 - 1:45 or until cheese and sour cream is melted8. Enjoy! =]*Sometimes I put a bit of mustard on the tortillas with the sour cream....it gives it a little bit of a stronger flavorNumber of Servings: 1Recipe submitted by SparkPeople user BERRYBLAST33.

The nutritional information for Veggie Tortilla Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 369.4

• Total Fat: 4.0 g
• Cholesterol: 34.6 mg
• Sodium: 1,303.1 mg
• Total Carbs: 58.5 g
• Dietary Fiber: 7.4 g
• Protein: 26.7 g