Lunch

Vegan GF Anti Inflammatory Veggie Burger is for Lunch.

Vegan GF Anti Inflammatory Veggie Burger takes 10 minutes to prepare.

Vegan GF Anti Inflammatory Veggie Burger takes 16 minutes to cook.

Vegan GF Anti Inflammatory Veggie Burger makes 1 servings.

The ingredients for Vegan GF Anti Inflammatory Veggie Burger are:

1.0 cup, chopped Kale
1.0 fl oz Water, tap
0.5 cup Goya Black Beans
14.0 gram(s) flaxseed organic cold milled golden flax by flax usa
1.0 serving Oatmeal - Regular Rolled Oats 1/2 cup cooked

Here is how you make Vegan GF Anti Inflammatory Veggie Burger:

Cook oatmeal. Mash oatmeal and black beans together with potato masher. Add in other ingredients. Flax seed and water act as binder. Form into 6 patties. Fry in any oil. I like to use EVOO. Fry for 8 minutes on both sides, low to medium heat. Enjoy Serving Size: Makes 6 small pattiesNumber of Servings: 1.0Recipe submitted by SparkPeople user LJMURPH93.

The nutritional information for Vegan GF Anti Inflammatory Veggie Burger is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 266.4

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 495.5 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 12.6 g
• Protein: 15.5 g

The dietary needs meet for Vegan GF Anti Inflammatory Veggie Burger is Vegetarian