Lunch

Vegan veggie lunch wrap is for Lunch.

Vegan veggie lunch wrap takes 5 minutes to prepare.

Vegan veggie lunch wrap takes several minutes to cook.

Vegan veggie lunch wrap makes 1 servings.

The ingredients for Vegan veggie lunch wrap are:

1 Tortillas, MISSION, flour tortilla, 8 inch,
2 tbsp Hummus
.25 cup Cabbage shredded
1 slice tomato chopped
1 slice cucumber chopped
2 tbsp Onions chopped
2 tbsp Alfalfa sprouts
4 spinach leaves

Here is how you make Vegan veggie lunch wrap:

Chop veggies and set aside. I like to chop the tomato, cucumber and onion and mix together and set aside for a few hours.Spread hummus on tortilla.Lay spinach on hummus then add tomato, cucumber, and onion. Then add sprouts and cabbage.Roll wrap and enjoy!Add dressing or lemon juice for more flavor (not in calorie count)Serving Size: 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user EGANZER.

The nutritional information for Vegan veggie lunch wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 217.4

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 594.1 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 4.9 g
• Protein: 8.4 g

The dietary needs meet for Vegan veggie lunch wrap is Vegan