The recipe bulgar and garden veggies

Made From Scratch Recipes

bulgar and garden veggies recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like bulgar and garden veggies!

bulgar and garden veggies

bulgar and garden veggies Recipe
bulgar and garden veggies

what came out of the garden went into the bulgar

What Course Is bulgar and garden veggies?

bulgar and garden veggies is for Lunch.


How Long Does bulgar and garden veggies Recipe Take To Prepare?

bulgar and garden veggies takes 15 minutes to prepare.


How Long Does bulgar and garden veggies Recipe Take To Cook?

bulgar and garden veggies takes 15 minutes to cook.


How Many Servings Does bulgar and garden veggies Recipe Make?

bulgar and garden veggies makes 2 servings.


What Are The Ingredients For bulgar and garden veggies Recipe?

The ingredients for bulgar and garden veggies are:



*Bob's Red Mill Bulgar, 0.5 cup
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Green Peppers (bell peppers), 1 cup, chopped
Olive Oil, 1 1tsp
Basil, 5 leaves
Fresh Chives, 1 tbsp chopped
**Flax Seed Meal (ground flax), 2 tbsp


How Do I Make bulgar and garden veggies?

Here is how you make bulgar and garden veggies:

bring 1 cup water and .5 cup bulgar to a boil. Turn off burner and let sit on burner for 15 minutes until water absorbed. Cool. Chop and add other ingredients. Salt and pepper to taste.Serving Size: makes 2 healthy sized servingsNumber of Servings: 2Recipe submitted by SparkPeople user WILLITWORK1.


What's The Nutritional Info For bulgar and garden veggies?

The nutritional information for bulgar and garden veggies is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.0 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 7.7 g

What Dietary Needs Does bulgar and garden veggies Meet?

The dietary needs meet for bulgar and garden veggies is Vegetarian


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