Lunch

Greens and Summer Veggies is for Lunch.

Greens and Summer Veggies takes several minutes to prepare.

Greens and Summer Veggies takes several minutes to cook.

Greens and Summer Veggies makes 7 servings.

The ingredients for Greens and Summer Veggies are:

mustard greens, spinach, tricolor cabbage, summer squash, onion, garlic, celery, bacon bits, coconut oil and salt-free seasoning

Here is how you make Greens and Summer Veggies:

greens, spinach and cabbage go in first with a little fat, meanwhile, saute the onion & celery...sprinkle no-salt seasoning on both. while greens are cooking down, cut up broccoli, squash, etc. add last. cook until just done, don't mushify.Serving Size: makes 7 one-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user LAHUDSONCHEF.

The nutritional information for Greens and Summer Veggies is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 62.8

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 76.3 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 4.7 g
• Protein: 4.3 g