The recipe Colourful Veggies with Serious Kick

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Colourful Veggies with Serious Kick recipe is a Lunch meal that takes 50 minutes to make. If you enjoy for Lunch, you will like Colourful Veggies with Serious Kick!

Colourful Veggies with Serious Kick

Colourful Veggies with Serious Kick Recipe
Colourful Veggies with Serious Kick

A hearty, delicious vegan soup delivers the perfect amount of zip and herby flavour with a punch of protein from the lentils and colour from carrots and tomatoes.

What Course Is Colourful Veggies with Serious Kick?

Colourful Veggies with Serious Kick is for Lunch.


How Long Does Colourful Veggies with Serious Kick Recipe Take To Prepare?

Colourful Veggies with Serious Kick takes 30 minutes to prepare.


How Long Does Colourful Veggies with Serious Kick Recipe Take To Cook?

Colourful Veggies with Serious Kick takes 50 minutes to cook.


How Many Servings Does Colourful Veggies with Serious Kick Recipe Make?

Colourful Veggies with Serious Kick makes 6 servings.


What Are The Ingredients For Colourful Veggies with Serious Kick Recipe?

The ingredients for Colourful Veggies with Serious Kick are:

4 cups vegetable broth
2 cups canned diced tomatoes
½ cup chopped onions
½ cup diced carrots
½ cup sliced celery
2 cups shredded green cabbage
1 tablespoon lemon juice
½ teaspoon oregano
1 bay leaf
Pinch black pepper
1 ½ cups cooked lentils
¼ - ½ tsp Tabasco


How Do I Make Colourful Veggies with Serious Kick?

Here is how you make Colourful Veggies with Serious Kick:

Bring all ingredients except lentils and Tabasco to a boil. Cover, lower heat to simmer 20 minutes.Add lentils and Tabasco, stir and re-cover.Cook 30 minutes, remove bay leaf, and serve.Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Colourful Veggies with Serious Kick?

The nutritional information for Colourful Veggies with Serious Kick is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 795.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.8 g

What Dietary Needs Does Colourful Veggies with Serious Kick Meet?

The dietary needs meet for Colourful Veggies with Serious Kick is Vegan


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