The recipe Veggies

Made From Scratch Recipes

Veggies recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Veggies!

Veggies

Veggies Recipe
Veggies

What Course Is Veggies?

Veggies is for Lunch.


How Long Does Veggies Recipe Take To Prepare?

Veggies takes 20 minutes to prepare.


How Long Does Veggies Recipe Take To Cook?

Veggies takes 15 minutes to cook.



What Are The Ingredients For Veggies Recipe?

The ingredients for Veggies are:

* Red Ripe Tomatoes, 1 large whole (3" dia)
* Zucchini, 150 grams
* Onions, raw, 1 medium (2-1/2" dia)
* Garlic, 1 clove
* Mushrooms, fresh, 180 grams
* Green Peppers (bell peppers), 1 cup, chopped
* Olive Oil, 1 tbsp
* Salt, 1 dash
* Pepper, red or cayenne, .2 tsp
* Basil, 2 grams


How Do I Make Veggies?

Here is how you make Veggies:

Makes 4 servings. Wash and cut every vegetable, put oil in the pan, put in the onion and peppers, stir, add the other chopped vegetables, cook on medium heat for about 10 minutes, stirr every now and then. Season in the end with salt, cayenne pepper and basil.Number of Servings: 4Recipe submitted by SparkPeople user ZMAJEK.


What's The Nutritional Info For Veggies?

The nutritional information for Veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.7 g

What Dietary Needs Does Veggies Meet?

The dietary needs meet for Veggies is Vegan


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