Lunch

Whole Wheat Dumplings is for Lunch.

Whole Wheat Dumplings takes 5 minutes to prepare.

Whole Wheat Dumplings takes 10 minutes to cook.

Whole Wheat Dumplings makes 10 servings.

The ingredients for Whole Wheat Dumplings are:

3 cups Whole Wheat Flour
1/4 cup white flour
2 dash salt
1/4 cup water

Here is how you make Whole Wheat Dumplings:

Place 4 cups of water to boil with a dash of salt.Mix all ingredients together and make into a dough, portion out into balls. Use a rolling pin and flatten into circles. Place in boiling water. Cook until dumplings float (approximately 10 minutes). Drain and serve hot or cold. Number of Servings: 10Recipe submitted by SparkPeople user GILLIANMICHELLE.

The nutritional information for Whole Wheat Dumplings is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 144.5

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 31.4 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 4.5 g
• Protein: 5.4 g