Lunch

Sunflower Granola Bars with wheat germ (with a savory version) is for Lunch, Snack.

Sunflower Granola Bars with wheat germ (with a savory version) takes 10 minutes to prepare.

Sunflower Granola Bars with wheat germ (with a savory version) takes 60 minutes to cook.

Sunflower Granola Bars with wheat germ (with a savory version) makes 18 servings.

The ingredients for Sunflower Granola Bars with wheat germ (with a savory version) are:

Ingredients:
Old fashioned Oats Cereal, 2 cup, dry, yields
*Whole Wheat Flour, 1 cup
Wheat germ, crude, 30 grams
*Canola Oil, .5 cup
Honey, .5 cup or use Agave necter
Brown Sugar, 2 tsp packed
Salt, .5 tsp
Sunflower seeds, .5 cup
Egg, fresh, beaten 1 small

Here is how you make Sunflower Granola Bars with wheat germ (with a savory version):

Pre heat oven to 300 F mix all ingredients in a bowlAdd egg last and beat egg with a fork before addingspread flat in a greased baking dish 13 x 9 bake on middle rack about 3 to 4 min on bottom burner and 3-4 min on top burner (watch carefully) remove and let cool a few min. Cut into about 18 bars and cool completly. Place cut bars on a large cookie sheet and put in 150 F oven for about 30 to 45 min. Check every 15 min or so and more frequently as you get closer to 45 min. They should be crisp and golden not too dark. Note: If you prefer, the bars still hold together with less honey (use just 1/4 cup) I add just a touch more salt and less honey (only 1/4 cup) and it becomes a crunchy savory treat. I make them with the extra honey for my kids. Number of Servings: 18Recipe submitted by SparkPeople user ROOSTA70.

The nutritional information for Sunflower Granola Bars with wheat germ (with a savory version) is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 169.6

• Total Fat: 8.9 g
• Cholesterol: 8.8 mg
• Sodium: 158.0 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.4 g
• Protein: 3.6 g