The recipe Wheat Pilaf

Made From Scratch Recipes

Wheat Pilaf recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Wheat Pilaf!

Wheat Pilaf

Wheat Pilaf Recipe
Wheat Pilaf

Middle East mix + edamame + red peppers

What Course Is Wheat Pilaf?

Wheat Pilaf is for Lunch.


How Long Does Wheat Pilaf Recipe Take To Prepare?

Wheat Pilaf takes 5 minutes to prepare.


How Long Does Wheat Pilaf Recipe Take To Cook?

Wheat Pilaf takes 30 minutes to cook.


How Many Servings Does Wheat Pilaf Recipe Make?

Wheat Pilaf makes 1 servings.


What Are The Ingredients For Wheat Pilaf Recipe?

The ingredients for Wheat Pilaf are:

Middle East Wheat Pilaf mix
Edamame
Red Peppers


How Do I Make Wheat Pilaf?

Here is how you make Wheat Pilaf:

Cook according to pkg directions. Cool. Stir in edamame and chopped red pepper. Reheat or add salad dressing as desired.Serving Size: makes 5 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user SZERETLEK.


What's The Nutritional Info For Wheat Pilaf?

The nutritional information for Wheat Pilaf is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 901.1
  • Total Fat: 18.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,951.5 mg
  • Total Carbs: 148.8 g
  • Dietary Fiber: 24.5 g
  • Protein: 37.7 g

What Dietary Needs Does Wheat Pilaf Meet?

The dietary needs meet for Wheat Pilaf is Vegan


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