Lunch

Whole wheat Pita Pizzas is for Lunch.

Whole wheat Pita Pizzas takes 5 minutes to prepare.

Whole wheat Pita Pizzas takes 10 minutes to cook.

Whole wheat Pita Pizzas makes 2 servings.

The ingredients for Whole wheat Pita Pizzas are:

2 medium-sized whole wheat pitas
1 tbsp low-fat cream cheese (I use herb and garlic, for the added flavour)
2 tsp tomato paste

1/4 cup frozen corn kernels
2 medium mushrooms
1 tsp dried oregano
1 tsp dried basil
1 tbsp olive oil

Here is how you make Whole wheat Pita Pizzas:

Slice the mushrooms and put them in a bowl with the mushrooms, oregano, basil and olive oil. Mix thoroughly so that the mushrooms and corn all have a little oil on them (so they don't burn in the oven), and set aside.Spread the cream cheese over the pitas, then put the tomato paste over that (either way will work, what matters is that both go on the pizza bases), then put half of the vegetable mix on top of each base.Place in a 350F (180C) oven for 10 minutes (or 15 if you want a crispier base).Number of Servings: 2Recipe submitted by SparkPeople user LIZMACG.

The nutritional information for Whole wheat Pita Pizzas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 280.7

• Total Fat: 10.1 g
• Cholesterol: 4.2 mg
• Sodium: 416.5 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 6.4 g
• Protein: 8.8 g