Lunch

Bulgar Wheat with Raisins and Garbanzos is for Lunch.

Bulgar Wheat with Raisins and Garbanzos takes 5 minutes to prepare.

Bulgar Wheat with Raisins and Garbanzos takes 20 minutes to cook.

Bulgar Wheat with Raisins and Garbanzos makes 2 servings.

The ingredients for Bulgar Wheat with Raisins and Garbanzos are:

1/2 cup bulghur wheat (cracked wheat)
1/4 chickpeas
1/2 Cube Rapunzel Vegetable Boullion (got it from Trader Joes)
1/4 Cup golder seedless raisins
1 C water

Here is how you make Bulgar Wheat with Raisins and Garbanzos:

Spray skillet with Pam; on medium heat brown bulghur wheat till it looks brown on edges. Add 1 Cup of water and raisins. Cover and lower heat. Spray small skillet with pam, on medium heat, brown chickpeas till they are snap, crackle and popping for a few minutes.When water is all gone from cracked wheat, turn of heat and fold in chickpeas.Serving Size: Yields 2 One cup services, or 4 1/2 cup servings. I've done the calulator for 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user MONICA2052.

The nutritional information for Bulgar Wheat with Raisins and Garbanzos is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.7

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 699.2 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 3.5 g
• Protein: 3.7 g

The dietary needs meet for Bulgar Wheat with Raisins and Garbanzos is Vegan