Lunch

Whole Wheat Rotini w/Roasted Veggies is for Lunch.

Whole Wheat Rotini w/Roasted Veggies takes 15 minutes to prepare.

Whole Wheat Rotini w/Roasted Veggies takes 30 minutes to cook.

Whole Wheat Rotini w/Roasted Veggies makes 4 servings.

The ingredients for Whole Wheat Rotini w/Roasted Veggies are:

1 bell pepper, red, sweet, raw
2 cup, chopped or diced Broccoli, fresh
1.5 cup, sliced Zucchini
16 medium Mushrooms, fresh
4 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)
3.5 cup Great Value Whole Wheat Rotini
4 tbsp Extra Virgin Olive Oil
.25 cup Parmesan Cheese, grated
Seasoning to taste

Here is how you make Whole Wheat Rotini w/Roasted Veggies:

Heat oven to 375F. Cut veggies to bite size pieces, mix together in bowl with 2-3 Tbsp Olive Oil. Spread in casserole dish and cook in oven for 30 minutes.Cook Whole Wheat Rotini according to package directions. Drain and set aside into large bowl.Add cooked veggies and mix with seasonings. Let cool.Add cheeses, toss, serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DLINTHE.

The nutritional information for Whole Wheat Rotini w/Roasted Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 474.0

• Total Fat: 23.8 g
• Cholesterol: 24.9 mg
• Sodium: 134.2 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 8.5 g
• Protein: 20.2 g

The dietary needs meet for Whole Wheat Rotini w/Roasted Veggies is Vegetarian