Lunch

Wheat Belly Stir Fry is for Lunch.

Wheat Belly Stir Fry takes 25 minutes to prepare.

Wheat Belly Stir Fry takes 25 minutes to cook.

Wheat Belly Stir Fry makes 6 servings.

The ingredients for Wheat Belly Stir Fry are:

Coconut Oil, 4 tbsp

Onions, raw, 1 cup, chopped
Celery, raw, .3 cup, diced
*cabbage red / purple, 3 oz
Broccoli, fresh, 0.5 cup, chopped or diced
Kale, 3 cup, chopped
2 Peppers (bell peppers), 1 cup, strips I used 1 red and 1 yellow for color


*Kitchen Basics Unsalted Vegetable Stock, 1 cup

Beef, top sirloin, 24 oz (1.5 pounds sirloin cut into strips as for fajitas
Salt, .25 tsp

Here is how you make Wheat Belly Stir Fry:

Prep the veggies. A Food Processor helps. Here's what we did:grate 1 onionchop to slivers 2 small onions to make 1 cup totalchop broccoli to small bite sized piecesslice 3 skinny stalks of celery for 1/3 cupslice to strips 2 peppers for 1 cupPulse to small pieces 3 c. kaleUse scissors to cut sirloin to 1/2 inch strips.In large pan, heat the oil and pan fry sirloin strips with salt and pepper. Season with garlic powder. Remove meat and keep warm. As you continue, sprinkle each new addition of veggies with salt, pepper, and any other seasoning you prefer. We used garlic powder.If things start to stick, add vegetable stock instead of water. Cover between vegetable additions.In large pan, heat oil. When melted add onions, celery, and cabbage. (3 minutes)Add Broccoli and kale (2 minutes)Add peppers (1 - 2 minutes)Serve 1/6 veggies (about 1/2 to 3/4 c. veggies) with 4 ounces beef. Serving Size:?6 servings, 4 oz meat and 1/6 of the veggies.

The nutritional information for Wheat Belly Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 353.4

• Total Fat: 18.5 g
• Cholesterol: 100.9 mg
• Sodium: 239.1 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.9 g
• Protein: 36.4 g

The dietary needs meet for Wheat Belly Stir Fry is Gluten Free