Lunch

jen's vegie wrap is for Lunch.

jen's vegie wrap takes several minutes to prepare.

jen's vegie wrap takes several minutes to cook.

jen's vegie wrap makes 1 servings.

The ingredients for jen's vegie wrap are:

1 Tumaro's Healthy Flour Tortilla
Garden Spinach & Vegetable
1 tbs Cream Cheese
2 clves Garlice (minced)
1 cup Ripe Tomatoe (choped)
1 cup Fresh Spinach leaves
1 tbs Green Peppers

Here is how you make jen's vegie wrap:

Take one Healthy Flour Tortilla and lay it down on a plate. Put 1 tbs Cream cheese and spread it around as even as posible. Mince 2 cloves of garlic place in bowl. Take Choped Red Ripe Tomatoes, 1 cup Fresh Spinach leaves and 1 tbs choped Green Pepper and mix with garlic. Place contents of bowl on Tortilla and wrap as you want. EnjoyNumber of Servings: 1Recipe submitted by SparkPeople user JKEARNS1.

The nutritional information for jen's vegie wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 217.5

• Total Fat: 7.3 g
• Cholesterol: 16.0 mg
• Sodium: 224.1 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 3.9 g
• Protein: 7.0 g

jen's vegie wrap is Spanish cuisine.

The dietary needs meet for jen's vegie wrap is Vegetarian