Lunch

Mediterranean chickpea wrap (tal ronnen) is for Lunch.

Mediterranean chickpea wrap (tal ronnen) takes several minutes to prepare.

Mediterranean chickpea wrap (tal ronnen) takes several minutes to cook.

Mediterranean chickpea wrap (tal ronnen) makes 1 servings.

The ingredients for Mediterranean chickpea wrap (tal ronnen) are:

sea salt
2 tablespoons olive oil
1 carrot , peeled and finely diced
1 onion , diced
1 bananna pepper
1 garlic clove , minced
1 teaspoon ground cumin
? teaspoon red pepper flakes
1⁄8; teaspoon ground cayenne pepper
1 (15 ounce) can chickpeas with liquid
1 white potato
5 whole sun-dried tomatoes packed in oil , coarsley chopped
4 tortillas , toasted


Read more: http://www.food.com/recipe/mediterranean-chickpea-wrap-418176#ixzz1nDqHfl8b

Here is how you make Mediterranean chickpea wrap (tal ronnen):

Directions:1Place a large asute pan over medium heat. Sprinkle the bottomwith a pinch of salt and heat for 1 minute. Add the oil and heat for 1 minute. 2Add the carrot, onion, bananna pepper, and garlic to the pan and saute, stirring frequently, for 5 to 7 minutes, until the vegetables are just beginning to soften. Add the cumin, red pepper, cayenne and black pepper to taste. 3Saute for 1 minute. 4Add the chickpeas and their liquid and 1 1/2 cups water. Bring to a boil. Add the potatoand sun dried tomatoes. Simmer 20 minutes or until potatoes are soft. Serve wrappen in the naan bread or tortillas.Serving Size: 4 servicesNumber of Servings: 1Recipe submitted by SparkPeople user KPEC321.

The nutritional information for Mediterranean chickpea wrap (tal ronnen) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,935.5

• Total Fat: 88.5 g
• Cholesterol: 0.0 mg
• Sodium: 4,378.1 mg
• Total Carbs: 229.2 g
• Dietary Fiber: 53.3 g
• Protein: 78.1 g

The dietary needs meet for Mediterranean chickpea wrap (tal ronnen) is Vegan