The recipe protein wrap

Made From Scratch Recipes

protein wrap recipe is a Lunch meal that takes 2 minutes to make. If you enjoy for Lunch, you will like protein wrap!

protein wrap

protein wrap Recipe
protein wrap

What Course Is protein wrap?

protein wrap is for Lunch.


How Long Does protein wrap Recipe Take To Prepare?

protein wrap takes 3 minutes to prepare.


How Long Does protein wrap Recipe Take To Cook?

protein wrap takes 2 minutes to cook.


How Many Servings Does protein wrap Recipe Make?

protein wrap makes 2 servings.


What Are The Ingredients For protein wrap Recipe?

The ingredients for protein wrap are:

black beans
sour cream
cheddar cheese
white rice
spinach
jalapeno hot sauce
flour tortilla
meat(optional)


How Do I Make protein wrap?

Here is how you make protein wrap:

before preparing heat tortilla for about 30 seconds. then put in all ingredients. Next Heat in microwave(or other means of cooking) for 30-50 seconds. then Voila!Serving Size: 1 wrapNumber of Servings: 2Recipe submitted by SparkPeople user ALO130.


What's The Nutritional Info For protein wrap?

The nutritional information for protein wrap is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 421.9
  • Total Fat: 19.6 g
  • Cholesterol: 56.3 mg
  • Sodium: 546.3 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 20.4 g

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