The recipe Its a WRAP

Made From Scratch Recipes

Its a WRAP recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Its a WRAP!

Its a WRAP

Its a WRAP Recipe
Its a WRAP

a wicked yummy sandwich with less than 200 calories, well 199 calories. but it is still really tasty, you could also add in other veggies, or a slice of cheese, but that would make the calories go up. either way it is delicious.

What Course Is Its a WRAP?

Its a WRAP is for Lunch.


How Long Does Its a WRAP Recipe Take To Prepare?

Its a WRAP takes 10 minutes to prepare.


How Long Does Its a WRAP Recipe Take To Cook?

Its a WRAP takes several minutes to cook.


How Many Servings Does Its a WRAP Recipe Make?

Its a WRAP makes 1 servings.


What Are The Ingredients For Its a WRAP Recipe?

The ingredients for Its a WRAP are:

Garden Spinach and Vegetables Flour Tortilla
Turkey breast meat, 3 slices
New York Deli Style Mustard, 2 tsp
Iceberg Lettuce 2 leafs


How Do I Make Its a WRAP?

Here is how you make Its a WRAP:

Lay out your tortilla.Spread the mustard on, can be all over or just in the middle.Lay your turkey slices down, and followed by your lettuce.Wrap your tortilla and ENJOY!makes one serving Number of Servings: 1Recipe submitted by SparkPeople user FLYHEART.


What's The Nutritional Info For Its a WRAP?

The nutritional information for Its a WRAP is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 3.1 g
  • Cholesterol: 27.4 mg
  • Sodium: 748.7 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.0 g

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