Lunch

Wild West Wraps is for Lunch.

Wild West Wraps takes 30 minutes to prepare.

Wild West Wraps takes 20 minutes to cook.

Wild West Wraps makes 12 servings.

The ingredients for Wild West Wraps are:

1 can pinto beans, drain and rinse
1can black beans, drain and rinse
3 tomatoes sliced
1 jalapeno pepper sliced
3/4 cup onion
1 cup monterey jack cheese
1 cup cheddar cheese
1 tblsp ground cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp chili powder
1 cup shredded cooked chicken breast
24 tortilla shells
Freezer pans

Here is how you make Wild West Wraps:

Mix all ingredients together. Place about 3 large spoonfuls on each shell and roll. I can get about 4 or 5 into the pan, and then cover with foil well. Freeze.Pull out of freezer, and backe at 350 degrees for 15 - 20 minutes.Number of Servings: 12Recipe submitted by SparkPeople user UCANBHOLD.

The nutritional information for Wild West Wraps is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 368.0

• Total Fat: 11.2 g
• Cholesterol: 29.2 mg
• Sodium: 482.1 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 6.2 g
• Protein: 18.6 g

The dietary needs meet for Wild West Wraps is Low Fat