The recipe Amy's Wraps

Made From Scratch Recipes

Amy's Wraps recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Amy's Wraps!

Amy's Wraps

Amy's Wraps Recipe
Amy's Wraps

What Course Is Amy's Wraps?

Amy's Wraps is for Lunch.


How Long Does Amy's Wraps Recipe Take To Prepare?

Amy's Wraps takes 10 minutes to prepare.


How Long Does Amy's Wraps Recipe Take To Cook?

Amy's Wraps takes several minutes to cook.


How Many Servings Does Amy's Wraps Recipe Make?

Amy's Wraps makes 1 servings.


What Are The Ingredients For Amy's Wraps Recipe?

The ingredients for Amy's Wraps are:

1 low carb Wrap
2 slices deli turkey
2 slices deli ham
fresh spinach
purple onion
mexican mix low fat cheese, shredded
Wasabi Mayonaisse


How Do I Make Amy's Wraps?

Here is how you make Amy's Wraps:

Layer the meat, spinach, onions, sprinkle cheese lightly, and wrap. I warm this up in the micro,but cold is just fine too. The wasabi mayonaisse is a treat, so you could use a regular light mayo for less calories. Number of Servings: 1Recipe submitted by SparkPeople user DISCOAMYDJ.


What's The Nutritional Info For Amy's Wraps?

The nutritional information for Amy's Wraps is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.2
  • Total Fat: 12.5 g
  • Cholesterol: 92.9 mg
  • Sodium: 1,594.3 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 26.2 g

What Dietary Needs Does Amy's Wraps Meet?

The dietary needs meet for Amy's Wraps is Low Carb


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