Lunch

VN's Yam Pottage is for Lunch.

VN's Yam Pottage takes 10 minutes to prepare.

VN's Yam Pottage takes 20 minutes to cook.

VN's Yam Pottage makes 5 servings.

The ingredients for VN's Yam Pottage are:

2 medium tubers cocoyam, (yautia/tannier), (734g)
1/3 tuber Yam (700g)
4 medium pieces of Smoked Fish (400g)
1 bunch Kale (100g)
1 large Onions
1 tbsp Palm Oil
1 tbsp dry, ground Jalapeno pepper
3 tbsp Crayfish
1 dash Salt
1 knorr Chicken cube
1 bulb ginger, grated/chopped
1 tsp tomato paste

Here is how you make VN's Yam Pottage:

1. Wash the smoked fish, place in a pot with 3 cups of water and place on the fire2. Blend the onions and ginger and add to the pot of fish with the oil, knorr, salt, pepper, tomato paste and crayfish and allow to boil3. Meanwhile, peel the yam and cocoyam, cut into large cubes and add to the boiling pot4. Chop the kale and add to the pot when yam is tender5. Stir, plate and enjoyServing Size:?Makes 5 servings

The nutritional information for VN's Yam Pottage is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 390.1

• Total Fat: 5.0 g
• Cholesterol: 13.3 mg
• Sodium: 457.2 mg
• Total Carbs: 64.1 g
• Dietary Fiber: 3.5 g
• Protein: 27.8 g