Lunch

Asaro (Yam Pottage) is for Lunch.

Asaro (Yam Pottage) takes 15 minutes to prepare.

Asaro (Yam Pottage) takes 15 minutes to cook.

Asaro (Yam Pottage) makes 2 servings.

The ingredients for Asaro (Yam Pottage) are:

Ingredients:

*Yams, 1 cup, cubes
Plantains, 1 cup, mashed
Mackerel (fish), 50 grams
*Peppers, sweet, red, fresh, 0.5 cup, chopped
Olive Oil, Extra Virgin, 1 tbsp
Lemon Peel, 1 tsp
Salt, a pinch
Water, tap, 1 cup (8 fl oz)
Vegetables, Mixed Salad Greens, 0.5 serving(s)

Here is how you make Asaro (Yam Pottage):

Pour 1 cup water into the saucepan and bring to boil, add crayfish, chopped peppers, lemon peel and the fish. Allow to simmer for 5 minutes. Add the yams and cook for 7 minutes or till soft. Add the mashed plantain and the pinch of salt. You can add other seasoning as desired, lastly add the oil and stir together. It should come out thick. Serve hot with chilled mixed salad greens.Serving Size: 1 cup is a servingNumber of Servings: 2Recipe submitted by SparkPeople user OLOLADE1.

The nutritional information for Asaro (Yam Pottage) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 304.3

• Total Fat: 7.5 g
• Cholesterol: 38.2 mg
• Sodium: 42.5 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 6.1 g
• Protein: 9.8 g

The dietary needs meet for Asaro (Yam Pottage) is Sugar Free