Lunch

Pescado con yogurt y chipotle is for Lunch.

Pescado con yogurt y chipotle takes 10 minutes to prepare.

Pescado con yogurt y chipotle takes 20 minutes to cook.

Pescado con yogurt y chipotle makes 1 servings.

The ingredients for Pescado con yogurt y chipotle are:

4.0 oz Fish, Swai Fillet
2.0 oz Dannon All Natural, Plain Nonfat Yogurt, 6 oz.
0.44 oz Chipotle sauce

Here is how you make Pescado con yogurt y chipotle:

Coloque el filete de pescado sobre una hoja de aluminio y unte el yogurt y el chipotle de ambos lados, cierre la hoja de aluminio y hornee o ponga a ba?o mar?a.Serving Size: 1 fileteNumber of Servings: 1.0Recipe submitted by SparkPeople user ALMIGHTYSNDROME.

The nutritional information for Pescado con yogurt y chipotle is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 122.7

• Total Fat: 4.0 g
• Cholesterol: 46.7 mg
• Sodium: 415.0 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.0 g
• Protein: 19.0 g