Lunch

Hummus with Yogurt - no tahini is for Lunch.

Hummus with Yogurt - no tahini takes 10 minutes to prepare.

Hummus with Yogurt - no tahini takes several minutes to cook.

Hummus with Yogurt - no tahini makes 9 servings.

The ingredients for Hummus with Yogurt - no tahini are:

3.5 cups Chickpeas (garbanzo beans) this is 2 15.5 oz cans, drained
1 tsp Paprika
2 tbspOlive Oil
4 tbsp Lemon juice
1 tspTabasco Sauce (I use 4 dashes - you can adjust to your taste)
3 cloves Garlic peeled and lightly crushed
1 cup plain or vanilla fat free Yogurt (I use Greek)

Here is how you make Hummus with Yogurt - no tahini:

Drain garbanzo beans, reserving some of the liquid.After you've peeled and lightly crushed the garlic, put it in a food processer and whir until it's broken up - scrape the sides, add the yogurt, paprika, olive oil, lemon juce, and tabasco sauce, and process until blended. Add chick peas and process, stopping to scrape sides &/or stir up from the bottom as needed until of desired texture. If necessarry, blend in 2-4 tablespoons of the reserved liquid.Makes about 3 cups1 serving is 1/3 cupServing Size:?Makes 9 1/3 cup servings

The nutritional information for Hummus with Yogurt - no tahini is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 156.8

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 295.7 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 4.2 g
• Protein: 7.3 g