Lunch

Curried lentils with veggies and yogurt is for Lunch.

Curried lentils with veggies and yogurt takes 20 minutes to prepare.

Curried lentils with veggies and yogurt takes 20 minutes to cook.

Curried lentils with veggies and yogurt makes 4 servings.

The ingredients for Curried lentils with veggies and yogurt are:

1 cup dry green lentils
3 roma tomatoes
2 cups spinach
1 med yellow onion
1 clove garlic
1 tsp curry powder
1/4 tsp cayenne pepper (or to taste)
1 tsp salt
1 tbsp olive oil
2 cups nonfat greek yogurt

Here is how you make Curried lentils with veggies and yogurt:

Cook lentils according to directions on package-usually says to boil for 15-20 min in 2 cups water per 1 cup of lentils. In the meantime chop onion and saute in olive oil. When translucent, add chopped tomato and garlic. Cook for 5 min and then add spinach, cooking until wilted. When lentils are done, add veggies and spices. Serve topped with 1/2 cup yogurt per serving.Serving Size:?makes 4 1-cup servings

The nutritional information for Curried lentils with veggies and yogurt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.5

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 650.7 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 13.8 g
• Protein: 26.3 g

Curried lentils with veggies and yogurt is Indian cuisine.

The dietary needs meet for Curried lentils with veggies and yogurt is Vegetarian