Lunch

L.R. Sourthwest zucchini skillet is for Lunch.

L.R. Sourthwest zucchini skillet takes 15 minutes to prepare.

L.R. Sourthwest zucchini skillet takes 30 minutes to cook.

L.R. Sourthwest zucchini skillet makes 11 servings.

The ingredients for L.R. Sourthwest zucchini skillet are:

1 lb. ground venison
1 tsp. salt
1/2 cup chopped onion
6 cups chopped zucchini
2 cups canned tomatoes, cut up
1 cup salsa
2 cups frozen corn
1-16 oz. can chili beans
1 tsp. garlic powder
1 tsp. ground cumin
1 cup fat- free sour cream
1 1/2 cups shredded cheddar cheese

Here is how you make L.R. Sourthwest zucchini skillet:

In a large skillet or kettle, brown the meat with salt and onion. Add zucchini, tomatoes and salsa. Cover and simmer about 20 minutes or until zucchini is crisp-tenderr. Add the corn, beans and seasonings; cook until heated through. Remove from the heat. Stir in sour cream; sprinkle with cheese. Cover and let stand until cheese melts. Makes 11-1 cup servings.Number of Servings: 11Recipe submitted by SparkPeople user LRUSSELLFAMILY.

The nutritional information for L.R. Sourthwest zucchini skillet is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 265.4

• Total Fat: 8.8 g
• Cholesterol: 46.5 mg
• Sodium: 819.4 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 7.0 g
• Protein: 19.0 g