Lunch

Zucchini bechamel verified is for Lunch.

Zucchini bechamel verified takes several minutes to prepare.

Zucchini bechamel verified takes several minutes to cook.

Zucchini bechamel verified makes 4 servings.

The ingredients for Zucchini bechamel verified are:

Zucchini, 1000 grams
*Flour, white, 0.125 cup
milk, skimmed, 200 gram(s)
Olive Oil, 1 tbsp
Salt, 1 tsp
Mozzarella Cheese, whole milk, 0.5 cup, shredded

Here is how you make Zucchini bechamel verified:

cut zucchini into slices, steam it or stir fry it until it is soft...make the bechamel sauce by heating the olive oil and then add the flour and mix it well, remove from heat and add slowly the milk while stirring continously...add salt and spices..row the zucchini in oven pan and pour the bechamel over and then add the cheese..preheat the oven 180 C and remove it from oven when it is golden.Serving Size:?palm size piece

The nutritional information for Zucchini bechamel verified is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.3

• Total Fat: 9.1 g
• Cholesterol: 20.4 mg
• Sodium: 725.0 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 5.0 g
• Protein: 11.8 g