Lunch

zucchini bulgar pilaf Arabic is for Lunch.

zucchini bulgar pilaf Arabic takes 10 minutes to prepare.

zucchini bulgar pilaf Arabic takes 25 minutes to cook.

zucchini bulgar pilaf Arabic makes 8 servings.

The ingredients for zucchini bulgar pilaf Arabic are:

6 oz Bib's Red Mill Light Bulgar 1/4 cup/40g/2oz dry (by PROVERBS31JULIA)
3 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.25 can (6 oz) Tomato Paste
4 cup, sliced Zucchini
1 serving sweet yellow onion, raw (1 medium onion) (by COUNTRYCITYMIX)
2 clove Garlic
1.5 cup (8 fl oz) Water, tap
1 1tsp Olive Oil
4 tbsp Parsley

Here is how you make zucchini bulgar pilaf Arabic:

slice zucchini in half moons. Saute in olive oil till soft. about 5 min. set aside and saute onions in tsp of olive oil add garlic, tomato paste, and tomatoes. stir. add bulgar and stir to coat. add water. bring to boil and then turn down to a simmer. for 15 min till bulgar has absorbed the water. Stir in the zucchini and parsley. Serve hot.Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user KSCARLSSON.

The nutritional information for zucchini bulgar pilaf Arabic is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.0

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 50.9 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.0 g
• Protein: 3.1 g

The dietary needs meet for zucchini bulgar pilaf Arabic is Vegan