Lunch

Zucchini thing idk is for Lunch.

Zucchini thing idk takes 15 minutes to prepare.

Zucchini thing idk takes 15 minutes to cook.

Zucchini thing idk makes 5 servings.

The ingredients for Zucchini thing idk are:

2.0 1tsp Olive Oil
7.0 clove Garlic
0.1 cup, chopped Onions, raw
1.0 tomato Red Ripe Tomatoes
0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
4.5 tbsp Almonds - sliced
1.5 cup Squash - Yellow and Zucchini
1.0 serving Avocado - Fresh - 50Cal/1-Oz./2-Tbsp.

Here is how you make Zucchini thing idk:

Dice everything except the garlic (just peel the garlic), quinoa and almonds, then stir together over medium heat until everything is tender. Serving Size: Makes 5 small servingsNumber of Servings: 5.0Recipe submitted by SparkPeople user J4CKD4W.

The nutritional information for Zucchini thing idk is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 117.2

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 6.8 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.5 g
• Protein: 3.7 g

The dietary needs meet for Zucchini thing idk is Vegan