Lunch

Zuppa Toscana (light version) is for Lunch.

Zuppa Toscana (light version) takes 15 minutes to prepare.

Zuppa Toscana (light version) takes 20 minutes to cook.

Zuppa Toscana (light version) makes 8 servings.

The ingredients for Zuppa Toscana (light version) are:

13 oz turkey sausage
1 cup chopped onion
2 garlic cloves
cooking spray
1 large potato
4 cups chicken broth
1 cup of fat free half and half
2 to 3 cups of Kale fresh and chopped
salt and pepper to taste, I didn't use any

Here is how you make Zuppa Toscana (light version):

Spray pan with cooking spray - brown chopped onion and garlic cloves. Add broth and chopped potatoes in small pieces. Add sausage and cook till potatoes are done. I used a precooked sausage, but if you use an uncooked sausage I would brown it with the onion and garlic. I cooked it altogether just to get the flavors to blend. Turn you stove way down and add kale and half and half and heat till kale is cooked, just a few minutes. Don't boil at this point.Serving Size: 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JEANBIA.

The nutritional information for Zuppa Toscana (light version) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.7

• Total Fat: 6.5 g
• Cholesterol: 33.1 mg
• Sodium: 940.8 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 1.6 g
• Protein: 11.9 g

Zuppa Toscana (light version) is Italian cuisine.

The dietary needs meet for Zuppa Toscana (light version) is Low Fat