The recipe Mexi-Tofu Bake

Made From Scratch Recipes

Mexi-Tofu Bake recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Mexi-Tofu Bake!

Mexi-Tofu Bake

Mexi-Tofu Bake Recipe
Mexi-Tofu Bake

I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up.

What Course Is Mexi-Tofu Bake?

Mexi-Tofu Bake is for Dinner.


How Long Does Mexi-Tofu Bake Recipe Take To Prepare?

Mexi-Tofu Bake takes several minutes to prepare.


How Long Does Mexi-Tofu Bake Recipe Take To Cook?

Mexi-Tofu Bake takes several minutes to cook.


How Many Servings Does Mexi-Tofu Bake Recipe Make?

Mexi-Tofu Bake makes 3 servings.


What Are The Ingredients For Mexi-Tofu Bake Recipe?

The ingredients for Mexi-Tofu Bake are:

Tofu - One Block EXTRA FIRM
1c Salsa of your choice
1/4c Nutritional Yeast (you can use more if you like)
Crushed Tortilla chips or bread crumbs
Non-stick oil of your choice

1/4t Chili Powder
1/4t Cumin
Pinch of Cayenne (optional)
Salt to taste
I also use the Montreal Steak Seasoning on almost everything but that's up to you.


How Do I Make Mexi-Tofu Bake?

Here is how you make Mexi-Tofu Bake:

+Press Extra Firm tofu for as long as you can for up to two hours.+Preheat oven to 375.+Slice into six strips (easy for calorie counters). I like to cut it hamburger style but it's your choice.+Coat casserole dish with non-stick oil.+Set the tofu in a manner in which the salsa will be able to get in between the strips as well as on top of them.+Sprinkle the tofu with the spices and a little over half of the Nutritional Yeast. I just make sure it's all evenly distributed.+Now cover them with salsa, being careful to not knock all of the seasonings off.+Now cover with the left over Nutritional Yeast and then the Chip Crumbs. This is usually where I throw salt on.+Bake in the oven at 375 for 25 minutes or until golden brown and bubbly. Sometimes I broil it for a few minutes at the end to speed up the process.+Makes three servings...Number of Servings: 3Recipe submitted by SparkPeople user THOUGHTCRIME9.


What's The Nutritional Info For Mexi-Tofu Bake?

The nutritional information for Mexi-Tofu Bake is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 569.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 22.8 g

What Type Of Cuisine Is Mexi-Tofu Bake?

Mexi-Tofu Bake is Mexican cuisine.


What Dietary Needs Does Mexi-Tofu Bake Meet?

The dietary needs meet for Mexi-Tofu Bake is Vegan


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