Mexican

Eggies (Baked muffin pan eggs) is for Breakfast.

Eggies (Baked muffin pan eggs) takes 15 minutes to prepare.

Eggies (Baked muffin pan eggs) takes 30 minutes to cook.

Eggies (Baked muffin pan eggs) makes 6 servings.

The ingredients for Eggies (Baked muffin pan eggs) are:

1 tsp coconut oil
1/2 medium sized yellow onion
2 average sized bell peppers (any color)
12 oz baby spinach
6 large eggs
1/4 cup skim milk
1/4 cup reduced fat mexican cheese blend

Here is how you make Eggies (Baked muffin pan eggs):

Preheat oven to 350 degrees Fahrenheit. Add coconut oil to large frying pan and heat on medium. Add diced onion and cook until translucent. Add chopped bell peppers and cook until tender. Add baby spinach and cook, stirring, until all the spinach is cooked down. In a large mixing bowl: add veggie mix, eggs, cheese, and skim milk; whisk until well mixed. Fill 12-count muffin pan with egg mixture (filling each cup until the edge). Bake for 30 minutes. Check with knife or toothpick to confirm the eggs are thoroughly cooked (if not additional time is required based on the runny-ness). Enjoy!Serving Size: Makes 12 egg patties (muffin sized)Number of Servings: 6Recipe submitted by SparkPeople user MADYGIRL.

The nutritional information for Eggies (Baked muffin pan eggs) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 71.3

• Total Fat: 1.9 g
• Cholesterol: 3.5 mg
• Sodium: 137.5 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 2.1 g
• Protein: 7.2 g

Eggies (Baked muffin pan eggs) is Mexican cuisine.