The recipe Spicy Fall Stew Baked in a Pumpkin

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Spicy Fall Stew Baked in a Pumpkin recipe is a Mexican Dinner meal that takes 150 minutes to make. If you enjoy Mexican for Dinner, you will like Spicy Fall Stew Baked in a Pumpkin!

Spicy Fall Stew Baked in a Pumpkin

Spicy Fall Stew Baked in a Pumpkin Recipe
Spicy Fall Stew Baked in a Pumpkin

This recipe comes from:Healthy Soups & Stews Vegetarian Times Special IssueWinter 2011

Spicy Fall Stew Baked in a Pumpkin

What Course Is Spicy Fall Stew Baked in a Pumpkin?

Spicy Fall Stew Baked in a Pumpkin is for Dinner.


How Long Does Spicy Fall Stew Baked in a Pumpkin Recipe Take To Prepare?

Spicy Fall Stew Baked in a Pumpkin takes 20 minutes to prepare.


How Long Does Spicy Fall Stew Baked in a Pumpkin Recipe Take To Cook?

Spicy Fall Stew Baked in a Pumpkin takes 150 minutes to cook.


How Many Servings Does Spicy Fall Stew Baked in a Pumpkin Recipe Make?

Spicy Fall Stew Baked in a Pumpkin makes 1 servings.


What Are The Ingredients For Spicy Fall Stew Baked in a Pumpkin Recipe?

The ingredients for Spicy Fall Stew Baked in a Pumpkin are:

2 TBS olive oil, divided
1 medium onion, diced (1 cup)
1 red bell pepper, cut into 1-inch dice
3 cloves garlic, minced (2-3 tsp)
1 tsp cayenne pepper
1 tsp ground cumin
.5 tsp dried oregano
.5 lb tomatillos, husked, washed, and quartered (1.5 cups)
1 15 oz can hominy, rinsed and drained
.75 tsp salt
1 3-4 lb pumpkin. Remove top and reserve. Remove seeds and stringy pulp.
2 oz grated (extra) sharp Cheddar cheese (.5 cup packed)

I bump up the quantity of spices and added 1 chile serrano, minced, plus a good sprinkle of crushed red pepper.


How Do I Make Spicy Fall Stew Baked in a Pumpkin?

Here is how you make Spicy Fall Stew Baked in a Pumpkin:

1. Preheat oven to 350F. Heat 1 TBS olive oil in a pot over medium heat. Add onion, bell pepper, garlic, and serrano, if using. Saut? 7 minutes, or until softened. Stir in cayenne, cumin, and oregano, and cook 3 minutes more, or until spices darken.2. Add tomatillos, hominy, .5 cup of water or vegetable stock, and salt. Cover, and bring to a boil. Reduce heat to medium-low, and simmer, partially covered, 10-12 minutes, or until tomatillos are softened. Uncover, and cook about 5 minutes more to thicken stew, if necessary.3. Meanwhile, cut top of pumpkin around to make a lid. Scoop out pumpkin seeds and stringy pulp. Rub inside of pumpkin with remaining 1 TBSP olive oil and sprinkle generously with salt. Sprinkle Cheddar cheese in bottom of pumpkin.4. Fill pumpkin with stew, then top with pumpkin lid. Place on parchment paper in a roasting pan or on a baking sheet. Bake 1 1/2 to 2 hours, or until pumpkin flesh is fork-tender. Remove from oven; let stand 5 minutes.5. Scoop stew, including pumpkin flesh, into bowls and serve hot.Serving Size: serves 6, 1 1/2 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user TWILAQ1.


What's The Nutritional Info For Spicy Fall Stew Baked in a Pumpkin?

The nutritional information for Spicy Fall Stew Baked in a Pumpkin is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,784.2
  • Total Fat: 54.3 g
  • Cholesterol: 60.0 mg
  • Sodium: 3,071.0 mg
  • Total Carbs: 314.5 g
  • Dietary Fiber: 87.3 g
  • Protein: 43.0 g

What Type Of Cuisine Is Spicy Fall Stew Baked in a Pumpkin?

Spicy Fall Stew Baked in a Pumpkin is Mexican cuisine.


What Dietary Needs Does Spicy Fall Stew Baked in a Pumpkin Meet?

The dietary needs meet for Spicy Fall Stew Baked in a Pumpkin is Vegetarian


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