The recipe Oven Baked Southwest Omlet

Made From Scratch Recipes

Oven Baked Southwest Omlet recipe is a Mexican Breakfast meal that takes 60 minutes to make. If you enjoy Mexican for Breakfast, you will like Oven Baked Southwest Omlet!

Oven Baked Southwest Omlet

Oven Baked Southwest Omlet Recipe
Oven Baked Southwest Omlet

1/2 recipe of the Hungry Girl Recipe

What Course Is Oven Baked Southwest Omlet?

Oven Baked Southwest Omlet is for Breakfast.


How Long Does Oven Baked Southwest Omlet Recipe Take To Prepare?

Oven Baked Southwest Omlet takes 10 minutes to prepare.


How Long Does Oven Baked Southwest Omlet Recipe Take To Cook?

Oven Baked Southwest Omlet takes 60 minutes to cook.


How Many Servings Does Oven Baked Southwest Omlet Recipe Make?

Oven Baked Southwest Omlet makes 4 servings.


What Are The Ingredients For Oven Baked Southwest Omlet Recipe?

The ingredients for Oven Baked Southwest Omlet are:

1 1/4 cups of Egg Substitute
1/4 cup Fat Free milk
1/2 cup shredded cheese
1/4 cup shreded onion
1/2 cup mexicorn
1/4 cup black beans
1/2 teaspoon Cumin
1/4 teaspoon taco seasoning mix.


How Do I Make Oven Baked Southwest Omlet?

Here is how you make Oven Baked Southwest Omlet:

Mix all ingredients together in a large bowl. Pour into a baking dish.Bake at 375 for one hour.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LUVMY2XX.


What's The Nutritional Info For Oven Baked Southwest Omlet?

The nutritional information for Oven Baked Southwest Omlet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 2.5 g
  • Cholesterol: 7.3 mg
  • Sodium: 266.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.9 g

What Type Of Cuisine Is Oven Baked Southwest Omlet?

Oven Baked Southwest Omlet is Mexican cuisine.


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