The recipe SP_Stepf's Baked Veggie Burritos

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SP_Stepf's Baked Veggie Burritos recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like SP_Stepf's Baked Veggie Burritos!

SP_Stepf's Baked Veggie Burritos

SP_Stepf's Baked Veggie Burritos Recipe
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

SP_Stepf's Baked Veggie Burritos

What Course Is SP_Stepf's Baked Veggie Burritos?

SP_Stepf's Baked Veggie Burritos is for Dinner.


How Long Does SP_Stepf's Baked Veggie Burritos Recipe Take To Prepare?

SP_Stepf's Baked Veggie Burritos takes 15 minutes to prepare.


How Long Does SP_Stepf's Baked Veggie Burritos Recipe Take To Cook?

SP_Stepf's Baked Veggie Burritos takes 15 minutes to cook.


How Many Servings Does SP_Stepf's Baked Veggie Burritos Recipe Make?

SP_Stepf's Baked Veggie Burritos makes 8 servings.


What Are The Ingredients For SP_Stepf's Baked Veggie Burritos Recipe?

The ingredients for SP_Stepf's Baked Veggie Burritos are:

8 egg roll wrappers
1 can black beans (15 oz) (drained and rinsed)
1 cup baked sweet potato, cubed
1 cup kale, steamed and chopped
3 scallions, chopped
2 cloves garlic, chopped
1/3 avocado, diced
1 tsp cumin
1 tsp coriander powder
1 cup salsa
8 T guacamole
1/4 cup low-fat plain yogurt
canola oil spray
8 cups salad greens
hot sauce to taste


How Do I Make SP_Stepf's Baked Veggie Burritos?

Here is how you make SP_Stepf's Baked Veggie Burritos:

Preheat oven to 400 degrees. Chop vegetables, then mix with black beans. Add cumin and coriander. Spread out egg roll wrapper and fill with about 1/2 cup of filling at one end. Because these won't be fried, there's no fear of the ingredients leaking. Spread mixture all the way to the edges, then fold over and seal seam with water. Place on baking sheet sprayed with canola oil spray. Repeat with other six. Briefly spray each burrito with canola spray, then place in oven. Bake 10 minutes, then flip and bake another 5. Serve with 1 cup of salad greens, 1 tablespoon lowfat plain yogurt, salsa and 1 tablespoon of guacamole per burrito! Serves 8!!!Number of Servings: 8Recipe submitted by SparkPeople user SP_STEPF.


What's The Nutritional Info For SP_Stepf's Baked Veggie Burritos?

The nutritional information for SP_Stepf's Baked Veggie Burritos is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 278.2
  • Total Fat: 6.6 g
  • Cholesterol: 3.0 mg
  • Sodium: 401.0 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 10.2 g
  • Protein: 11.3 g

What Type Of Cuisine Is SP_Stepf's Baked Veggie Burritos?

SP_Stepf's Baked Veggie Burritos is Mexican cuisine.


What Dietary Needs Does SP_Stepf's Baked Veggie Burritos Meet?

The dietary needs meet for SP_Stepf's Baked Veggie Burritos is Vegetarian


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