Mexican

Layered Black Bean Bake is for Dinner.

Layered Black Bean Bake takes 15 minutes to prepare.

Layered Black Bean Bake takes 30 minutes to cook.

Layered Black Bean Bake makes 3 servings.

The ingredients for Layered Black Bean Bake are:

1 tsp. olive oil
1 small onion, chopped
1 stalk celery, chopped
1 15 oz. can black beans
1 cup salsa
3 oz. shredded cheddar cheese
3 corn tortillas (about 6")
Salt and pepper to taste
1 tbsp. sour cream

Here is how you make Layered Black Bean Bake:

1. Heat the oil in a saute pan. Cook the onion and celery for about 3 minutes, then add the black beans. Heat through.2. Spread a little of the salsa in the bottom of a small casserole dish, then top with one of the tortillas.3.Make a layer of the bean mixture, sprinkle with 1 oz of the cheese, and then spread a third of the remaining salsa.4. Repeat the tortilla, bean, cheese and salsa layers two more times.5. Bake at 350 for about 30 minutes, or until heated through.6. Top each serving with 1 tsp sour cream.7. Dig in!Number of Servings: 3Recipe submitted by SparkPeople user MUSETTE29.

The nutritional information for Layered Black Bean Bake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 381.6

• Total Fat: 13.4 g
• Cholesterol: 31.5 mg
• Sodium: 583.9 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 13.8 g
• Protein: 20.4 g

Layered Black Bean Bake is Mexican cuisine.

The dietary needs meet for Layered Black Bean Bake is Vegetarian