Mexican

Black Bean Dip (SB Phase 1) is for Snack.

Black Bean Dip (SB Phase 1) takes several minutes to prepare.

Black Bean Dip (SB Phase 1) takes several minutes to cook.

Black Bean Dip (SB Phase 1) makes 4 servings.

The ingredients for Black Bean Dip (SB Phase 1) are:

1 can drained and rinsed, black beans
2 tsp. garlic, minced
2 tsp. cumin
1 tsp. pepper(black or white)
3 tbsp. salsa
1/2 onion, diced
1 tsp. olive oil

Here is how you make Black Bean Dip (SB Phase 1):

Saute garlic,onion, cumin and pepper in small pan for three to five minutes, or until tender. Meanwhile, put black beans and salsa in the food processor and pulse until blended to desired consistency. Slowly add in onion and garlic. Taste and add additional salsa/hot sauce to create desired spiciness. Enjoy!Makes 4 half-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LAURAD803.

The nutritional information for Black Bean Dip (SB Phase 1) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.8

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 144.1 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 8.6 g
• Protein: 8.5 g

Black Bean Dip (SB Phase 1) is Mexican cuisine.

The dietary needs meet for Black Bean Dip (SB Phase 1) is Vegetarian