Mexican

Jeff's Bean Dip is for Snack.

Jeff's Bean Dip takes several minutes to prepare.

Jeff's Bean Dip takes several minutes to cook.

Jeff's Bean Dip makes 9 servings.

The ingredients for Jeff's Bean Dip are:

1 cup fat free refried beans
1 tbsp taco seasoning mix
3/4 cup sour cream
3/4 cup mashed avocado (guacamole)
1 cup salsa verde
1/2 cup shredded low fat cheddar
1/2 cup diced red bell pepper
1/2 cup diced green onion
1/4 cup cilantro

Here is how you make Jeff's Bean Dip:

In a small bowl, combine beans and taco seasoning. Line up eight 9-oz plastic cups (or very small glass bowls). In each cup, layer 2 tablespoons bean mixture, 1 1/2 tablespoons sour cream, 1 1/2 tablespoons guacamole, 2 tablespoons salsa, 1 tablespoon cheese, 1 tablespoon red pepper and 1 tablespoon scallions; garnish with cilantro. Refrigerate until ready to serve. Yields 1 dip per serving. Serving Size: Makes 9 individual cupsNumber of Servings: 9Recipe submitted by SparkPeople user JTAYLOR3678.

The nutritional information for Jeff's Bean Dip is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 113.5

• Total Fat: 7.1 g
• Cholesterol: 15.2 mg
• Sodium: 548.3 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.9 g
• Protein: 6.8 g

Jeff's Bean Dip is Mexican cuisine.