Mexican

Beef and Bean Taco Filling is for Dinner.

Beef and Bean Taco Filling takes 10 minutes to prepare.

Beef and Bean Taco Filling takes 30 minutes to cook.

Beef and Bean Taco Filling makes 19 servings.

The ingredients for Beef and Bean Taco Filling are:

2 lb Extra Lean Ground Beef (browned and drained)
1 cup Onion (diced)
4 cloves Garlic (minced)
2 cups Black Beans (drained and rinsed)
4 Tbsp Tomato Paste
1 cup Low Sodium Beef Broth
3 servings Chef Meg's Taco Seasoning (4.5 Tbsp) or your favorite seasoned to your liking.

Here is how you make Beef and Bean Taco Filling:

Brown ground beef and drain off fat.Put back into pan and add onions cook until softened then add garlic, tomato paste, seasoning and cook for 2 or 3 minutes. Add black beans and beef broth turn to low and cook for 15 minutes.Serving Size: Makes 19 - 1/2 cup servings.Number of Servings: 19Recipe submitted by SparkPeople user A-NEW-TARA.

The nutritional information for Beef and Bean Taco Filling is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 145.0

• Total Fat: 8.6 g
• Cholesterol: 33.0 mg
• Sodium: 119.6 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.7 g
• Protein: 10.9 g

Beef and Bean Taco Filling is Mexican cuisine.