Mexican

Beef and Black bean Wraps is for Dinner.

Beef and Black bean Wraps takes several minutes to prepare.

Beef and Black bean Wraps takes 5 minutes to cook.

Beef and Black bean Wraps makes 6 servings.

The ingredients for Beef and Black bean Wraps are:

8 ounces lean ground beef
1 cup chopped onion
2 cloves garlic, minced
1 1/2 teaspoons ground cumin
1 teaspoon chili powder
1/2 teaspoon ground coriander
1 15 ounce can black beans, rinsed and drained
1 large tomato, chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
6 8 inches whole wheat flour tortillas
1 1/2 cups shredded lettuce
1 - 1 1/2 cups shredded cheddar or Monterey Jack cheese (4 to 6 ounces)

Here is how you make Beef and Black bean Wraps:

1. In a large skillet cook ground beef, onion, and garlic for 5 minutes or until meat is brown. Drain off fat.2. Stir in cumin, chili powder, and coriander. Cook and stir for 1 minute. Stir in black beans, tomato, salt, and black pepper. Cook, covered, for 5 minutes more, stirring occasionally.3. To serve, spoon beef mixture down the center of each tortilla. Sprinkle with lettuce and cheese. Roll up. If desired, serve with salsa. Makes 6 wraps.Serving Size:?6 wraps

The nutritional information for Beef and Black bean Wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.1

• Total Fat: 14.7 g
• Cholesterol: 43.5 mg
• Sodium: 362.2 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 12.5 g
• Protein: 17.6 g

Beef and Black bean Wraps is Mexican cuisine.