Mexican

HomeMade Beef and Bean chilli 21Jan12 is for Dinner.

HomeMade Beef and Bean chilli 21Jan12 takes 15 minutes to prepare.

HomeMade Beef and Bean chilli 21Jan12 takes 30 minutes to cook.

HomeMade Beef and Bean chilli 21Jan12 makes 7 servings.

The ingredients for HomeMade Beef and Bean chilli 21Jan12 are:

1 tsp olive oil
Onions, raw, 1 medium finely diced
3 cloves of garlic peeled
1.5 tsps ground cumin
1.5 tsps ground coriander
2 large red chillis
Ground beef, extra lean, 500 grams
1 large red Capsicum finely diced
Yellow Sweet Corn, Frozen, 1 cup kernels
Cilantro, 1/2 bunch finely chopped
2 x 400g chopped tomatoes in puree
1 x can of kidney beans

Here is how you make HomeMade Beef and Bean chilli 21Jan12:

heat oil and cook onion until soft - add ground beef and brown.While browning add half a can of tomatoes into a magic bullet or mini wizz - then add dried spices, chillis and garlic and puree.Add chilli tomato mix to the beef and stir well.Add the Capsicum, Corn, kidney beans and the rest of the tomatoes. Simmer for 15 minutes until thick and fragrantAdd the cilantro at the end - stir and serve.Serve topped with greek yoghurt and more cilantro.Serving Size: makes 7 heaped cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user 5THMAY12.

The nutritional information for HomeMade Beef and Bean chilli 21Jan12 is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 277.8

• Total Fat: 13.2 g
• Cholesterol: 49.3 mg
• Sodium: 491.0 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 4.9 g
• Protein: 18.7 g

HomeMade Beef and Bean chilli 21Jan12 is Mexican cuisine.