Mexican

Spicy Beef and Bean Mince is for Dinner.

Spicy Beef and Bean Mince takes 20 minutes to prepare.

Spicy Beef and Bean Mince takes 60 minutes to cook.

Spicy Beef and Bean Mince makes 10 servings.

The ingredients for Spicy Beef and Bean Mince are:

* 400g lean beef steak mince (approx 5% fat)
* Onion, 1 large, chopped
* Canned Chopped Tomatoes, 400 grams
* fajita seasoning homemade,
I use 5 servings of PROFESSORWEST's http://recipes.sparkpeople.com/recipe-detail.asp?recipe=629035 or alternatively one shop-bought packet will work.
* Mixed beans, 800 grams (I use kidney beans, chickpeas and butter beans in even amounts)

Here is how you make Spicy Beef and Bean Mince:

Fry off mince and onion in non-stick pan.Add the chopped tomatoes, beans and fajita mix. Simmer or slow-cook for 30-60 minutes.Serve with rice, torillas, salad or other.Makes 10 servings approx 260 grams each. Number of Servings: 10Recipe submitted by SparkPeople user RINIMAC.

The nutritional information for Spicy Beef and Bean Mince is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 183.7

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 158.6 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 11.2 g
• Protein: 35.9 g

Spicy Beef and Bean Mince is Mexican cuisine.