The recipe Nan's version of Black Bean Burgers

Made From Scratch Recipes

Nan's version of Black Bean Burgers recipe is a Mexican Lunch meal that takes 6 minutes to make. If you enjoy Mexican for Lunch, you will like Nan's version of Black Bean Burgers!

Nan's version of Black Bean Burgers

Nan's version of Black Bean Burgers Recipe
Nan's version of Black Bean Burgers

I needed a recipe that was a little lower in cholestrol so i substituded egg beaters and it also has less calories with the same great taste

What Course Is Nan's version of Black Bean Burgers?

Nan's version of Black Bean Burgers is for Lunch.


How Long Does Nan's version of Black Bean Burgers Recipe Take To Prepare?

Nan's version of Black Bean Burgers takes 10 minutes to prepare.


How Long Does Nan's version of Black Bean Burgers Recipe Take To Cook?

Nan's version of Black Bean Burgers takes 6 minutes to cook.


How Many Servings Does Nan's version of Black Bean Burgers Recipe Make?

Nan's version of Black Bean Burgers makes 8 servings.


What Are The Ingredients For Nan's version of Black Bean Burgers Recipe?

The ingredients for Nan's version of Black Bean Burgers are:

2 cups drained mashed black beans
1/4 cup plain bread crumbs
1/4 c. egg beaters
1 tsp powdered garlic
1 tsp chili powder
.25 tsp salt and pepper each
1 tbsp cayenne or less to taste
1/4 scallions''spring onions or sweet chopped fine what ever is available


How Do I Make Nan's version of Black Bean Burgers?

Here is how you make Nan's version of Black Bean Burgers:

Mix all ingredients together and using 1/4 scooper to measure make 8 patties and refrigerate for an hour to let them firm up. Spray fry pan with fat free cooking spray and brown each side for 3 minutes.Number of Servings: 8Recipe submitted by SparkPeople user MOMOFPRE.


What's The Nutritional Info For Nan's version of Black Bean Burgers?

The nutritional information for Nan's version of Black Bean Burgers is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.1 mg
  • Sodium: 122.6 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.3 g

What Type Of Cuisine Is Nan's version of Black Bean Burgers?

Nan's version of Black Bean Burgers is Mexican cuisine.


What Dietary Needs Does Nan's version of Black Bean Burgers Meet?

The dietary needs meet for Nan's version of Black Bean Burgers is Low Fat


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