Mexican

Salvadoran Black Bean Burgers is for Sandwich.

Salvadoran Black Bean Burgers takes 5 minutes to prepare.

Salvadoran Black Bean Burgers takes 15 minutes to cook.

Salvadoran Black Bean Burgers makes 8 servings.

The ingredients for Salvadoran Black Bean Burgers are:

1 30 oz can Black Beans (I use La Preferida) - drained
1/4 Cup chopped red pepper
1/2 Cup chopped red onion
1 Cup Italian Bread Crumbs
2 tsp minced garlic
1 Egg

Here is how you make Salvadoran Black Bean Burgers:

Drain the beans and mix all ingredients together until it is the consisentency of hamburger that you can form into patties. If it is too wet, add some bread crumbs...if too dry, add another egg or some of the liquid drained from the black beans.Place on a griddle or in a skillet with a little olive oil and brown for about 5 minutes each side.I serve on whole wheat pita bread with avocado, tomato, sliced red onion, and horesradish mustard, but you can eat however you would enjoy a burger. If you like it spicier, add some red pepper flakes, taco seasoning, or chopped jalapeno. Serving Size: Makes 8 small burgersNumber of Servings: 8Recipe submitted by SparkPeople user AGONZALE.

The nutritional information for Salvadoran Black Bean Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.0

• Total Fat: 4.0 g
• Cholesterol: 23.2 mg
• Sodium: 595.1 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.9 g
• Protein: 9.1 g

Salvadoran Black Bean Burgers is Mexican cuisine.

The dietary needs meet for Salvadoran Black Bean Burgers is Vegetarian