Mexican

Tommy's Black Bean Caserole is for Dinner.

Tommy's Black Bean Caserole takes 15 minutes to prepare.

Tommy's Black Bean Caserole takes 40 minutes to cook.

Tommy's Black Bean Caserole makes 6 servings.

The ingredients for Tommy's Black Bean Caserole are:

2 15 ounce cans black beans, drained and rinsed
2 15 ounce cans sweet whole kernal corn, drained
2 10 ounce cans crushed green chile peppers
2 cups salsa
6 corn tortillas
1 lb. extra lean (95% fat free) ground beef or chuck
1 cup fat free shredded cheddar cheese
Salt, pepper, and seasonings to taste.

Here is how you make Tommy's Black Bean Caserole:

Preheat oven to 350 degrees.Line a 2 quart baking dish with tortillas.Brown the ground beef, drain, and spread over tortillas.Mix beans, corn, green chiles, and salsa in a bowl and pour over beef and tortillas.Bake covered on center rack of oven for 30 minutes.Spread cheese over the top of the mixture, and bake uncovered for 10 minutes or until the cheese is melted.Remove from oven, allow to cool for 5 minutes and serve.Serving Size:?Makes 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ROSS.72104.

The nutritional information for Tommy's Black Bean Caserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 463.8

• Total Fat: 7.8 g
• Cholesterol: 46.7 mg
• Sodium: 695.4 mg
• Total Carbs: 65.5 g
• Dietary Fiber: 14.0 g
• Protein: 36.1 g

Tommy's Black Bean Caserole is Mexican cuisine.